3 Keys to Workout Planning

When it comes to designing training programs for their athletes, people tend to be all over the map. But if you follow these three simple ideas, you’ll make your life a whole lot easier and your athletes a whole lot better. 1. Simplicity Some people take this to the extreme, i.e., they don’t actually create a program. If you don’t at least outline your training goals for the entire season before the season starts, you’re not really creating a training program, you’re winging i

Originally posted here:
3 Keys to Workout Planning