Long Run Prep
Except for actually pinning on the bib number, the distance shorter and the pace being about 1 to 1-1/2 minutes slower, I keep my long runs the same as race day….
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Long Run Prep
Categories: long-distance Tags: distance, middle, minutes-slower, mom-doesn, pace, runs-the-same, the-months, the-pace, the-same, truck-journey