CrossFit Games 2009

Here is a break-down of all the WOD’s the competitors had to go through last weekend in Aromas, CA to win the title of ‘Fittest Man/Woman in the world’! I doubt any other athlete (triathlete, cyclist, long distance runner) could handle the load that was required from these CrossFitters! Saturday, July 11 Event 1 – The Run The first event is a 7.1km run through varied terrain including both asphalt and extremely steep hills off trail. The athlete’s time will be electronically dete

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CrossFit Games 2009