Bognor Prom 10k – 17 May 2009

So, another year, and I’m back in Bognor Regis for the annual 10k race.  This year will be my sixth running of the race in a row and I think it’s safe to assume that this is my favourite 10k race.  The past five years I’ve got faster and faster on the course but this year I suspected things would be different.  I’d done absolutely nothing in the way of speed training (other than the weekly 5k parkruns) specific for 10k distance and off the back of the London Marathon (only three weeks ago) and a

Read more:
Bognor Prom 10k – 17 May 2009